Marijuana seeds, aka hemp seeds, come from the popular plant called Cannabis sativa plant, but they don’t have a mind-altering effect. Basically, these brown seeds contain a lot of fatty fiber, protein, and fatty acids like omega-6s and omega-3s. Besides, they have antioxidants that help reduce the symptoms of a lot of diseases. As a result, they help improve the health of your joints, skin, and heart. Given below are 5 reasons to eat hemp seeds.
1) Easy-to-Digest Protein
According to nutritional experts, a protein obtained from plants is easy to digest for your body. Many research studies found that people who ate animal protein had lower death rates compared to those who used to eat meat. Statistics tell us that increasing your intake of plant-based protein by 3% can reduce your risk of death by 10%.
Hemp seeds are an ideal source of plant-based protein. Therefore, farmers use cannabis seeds in order to nourish their animals. This is the reason the popularity of protein powder for bodybuilding is on the rise.
2) Good for weight loss and weight gain
If you eat a diet that contains cannabis seeds, you may lose or gain weight. Basically, these seeds contain a lot of vitamins and minerals, such as Vitamin E, zinc, iron, calcium, and magnesium. Since they contain protein, you won’t have to eat for a much longer period.
Similarly, they can help you put on weight because of the same nutritional benefits. So, if you need to gain or lose weight, these seeds can be the best choice for you.
3) Omega Fatty Acids
Since our bodies don’t produce omega fatty acids, we have to get them from outside sources. According to some experts, hemp is an ideal source of a lot of omega acids. In other words, they are much better than flaxseeds, walnuts, and chia seeds.
These fatty acids are an ideal choice if you want to get a healthy heart and brain. Actually, these amino acids are a must for protein production.
4) Good for Your Heart
Hemp seeds are good for your heart health as they are rich in Omega acids that help normalize your blood pressure. As a result, you can reduce your risk for a lot of heart diseases.